Memory: Our brain weaves our memories of the past and dreams of the future to create our sense of self.
Confidence in even false memories can be boosted by confirming or at least repeating them.
Memories are not high-fidelity records we store away but more like live performance that is taking place in the moment.
Gaps: long-term memories and short-term memories?
ep. dreams, explained
emotional brain 情感大脑
reasoning brain 推理大脑
睡前喝三杯水→能帮你记住梦
Egyptians用puns解梦。
lucid dream 清醒梦：做梦的人知道自己在做梦。
dreaming about the task→↑解决问题的速度
selective forgetting 选择性遗忘
REM sleep
被追逐、性交和坠落的梦最普遍。
我们梦到的东西大多是清醒时的记忆。
ep. anxiety, explained
panic attack
fight/flee
压力大影响消化。
恐惧类型：
《头脑解密 第一季》在繁忙的现代社会中，该如何保持专注？｜剧评分享
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